About

About this Site

This is a site for busy people who want to live healthier, happier, more centered lives. We believe that the fastest route to optimal health is MERGING health, fitness & nutrition goals and we help people get there. It's hard when you are feel overwhelmed with work, children, and home responsibilities to make health changes, not matter how  motivated you may be feeling.  This blog is a resource to aid you in achieving your health goals without being too extreme in doing so. Gradual changes lead to lasting results. 

About US

My husband BJ and I have merged our passions for helping others with the formation of our business, Merge Health, Fitness & Nutrition where we provide optimal care for our clients. For five years, we each had separate businesses. BJ in personal training, and Meghan in counseling and coaching. After referring clients to one another, over time we decided to combine our talents into one company, as we noticed that people became healthier, faster with the integration of different health modalities. Thus, we formed Merge Health, Fitness & Nutrition and are passionate about helping others live their best lives. Please check out our website at www.MergeintoHealth.com for more information. 

BJ

BJ holds a Bachelor's degree in Exercise Science from Kennesaw State University where he learned about exercise and physiology from some of the best in the field. He continues to stay up to do on the latest research and workout techniques. He also graduated from The Atlanta School of Massage where he specialized in neuromuscular and sports therapy. He is a trained professional dancer and has performed worldwide and was seen in the Broadway hit, Swing.  BJ specializes in working with healthcare professionals who have busy schedules and want to optimize their workouts and maximize their results. In addition to working out, BJ coaches and motivates his clients on the importance of self care and finding time to focus on health. His clients benefit from BJ's unique style of training, personalized workouts and positive motivational skills.

Meghan 

Meghan holds a Bachelor’s degree in Psychology and Communications from Loyola University New Orleans and a Master's degree in Professional Counseling from Georgia State University. She is a Nationally Certified Counselor and Licensed Professional Counselor in the state of Georgia. Meghan also received her health coaching certification and training from the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Meghan provides both psychotherapy and health coaching services.  She has a special interest in mood-food connection and helping people understand that food affects emotional health. 

Interested in getting personalized support in achieving your health goals? 


We offer health, nutrition and fitness coaching via email, phone, Skype, or in person (in Atlanta). Meghan also provide grocery shopping tours and group sessions for holistic nutrition and weight loss.  Email us @ info@mergeintohealth.com to set up a free 30 minute phone consultation.



Thank you for visiting our site! Happy health.

"You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. 

- Julia Child