Here's some information on Chia Seed - one of the healthiest for you... and how to incorporate them into your diet (and even your kid's). I'll post more about Hemp and Flax soon so stay tuned!
Chia Seed
Chia, literally means "strength" in Mayan and can be traced back over 3,000 years to Central America where the Aztecs utilized it as one of their primary plant sources of food, notably their third most important crop next to corn and beans. Chia was considered more valuable than gold and was often used to pay taxes and tribute to the Aztec nobility.
- Very high concentration of essential fatty acids (EFAs) - up to 4x the concentration of other grains. These are important for organ function. The body doesn't make this itself and therefore you must obtain EFAs from your diet.
- Very high Omega-3 content. Contains 64% of ALA (Alpha linolenic acid)
- 5 times the calcium of milk!
- High in complete protein - 23% per seed. Contains all essential amino acids - making it a complete protein.
- Packed with essential vitamins and trace minerals
- High in antioxidents - contains chlorogenic acid, caffeic acid and flavanol glycosides. Protects against cancer and heart disease, and helps slow the aging process
- High in fiber. Eating a high fiber diet (accompanied with lots of water) helps eliminate toxins, lose weight, regulate blood sugar, lower cholesterol and feel less bloated.
- Long shelf life - store at room temp.
You can buy Chia Seeds at most grocery stores, including Whole Foods. You can also order online from Bob's Red Mill or Amazon.com
Wondering how to incorporate them into your diet? Try sprinkling in your smoothies, yogurt, salads and baked goods. It can also be used as an egg replacer.
Check out these complete meal smoothies with oatmeal and chia seed from The Yummy Life.
Or these Chia Seed pancakes from Shape Magazine.
Here's a chocolate Chia pudding! (vegan)
Happy health!
Learn more about Chia here at Natural News.com
No comments:
Post a Comment