Banana, Peach & Spinach Smoothie
Here's another green smoothie - it's creamy and really good!
As you eat more leafy green vegetables, you will experience great mental clarity, increased energy and better overall health. Smoothies are a really good and easy way to get in your veggies. Kale can sometimes be a difficult one for people to get used to in a smoothie, so try spinach. It has a milder flavor and is easier to disguise for those who aren't thrilled about drinking their greens.
Ingredients:
1 banana3/4 can of peaches (or more, or less) - can use fresh when they come in season again
3 tbsp. Hemp seeds
Ice
1/2-1c. coconut milk
big handful of spinach or baby spring mix -
Note: I love Organic Girl - it's always fresh. I have also used their 50/50, which is 50% spring mix, 50% spinach
water as needed
Blend
Baby approved!
Who needs a milk mustache when you can have a green one?
Thanks for reading! For more information about how you can add leafy greens into your diet, email me at theplantbasedhealthcoach@gmail.com
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