There are several foods which are "trouble" foods for many people. Meaning, many people are either allergic or sensitive to these foods. Gluten, dairy and citrus are three of the main culprits.
Here are some warning signs that you may have a food allergy or sensitivity:
- Eczema
- Asthma
- Allergies
- GI Issues: Diarrhea/ Constipation/ Gas
- "Cloudy" or foggy feeling head
- Migraines
- Weight Gain
- Abdominal Swelling
- Fatigue
- Rashes
- Redness or inflammation
- Swelling
- Pain or inflammation of the joints
There are tests that can be performed in the doctor's office to rule out an allergy, however if you think that you may have a food sensitivity, first try a simple elimination diet.
Avoid 1 or more of the foods for 7 days. Then reintroduce it on the 8th day and note your symptoms.
Always seek out your doctor's advice if you think you have a true allergy. It's important that it's noted in your medical records.
I have noticed a huge difference since working on understanding my food sensitivities. This weekend, I had some (rather delicious) banana pudding. It wasn't a large portion, but immediately afterwards, I had a stomach ache. I don't eat a lot of dairy, and my body was pushing back against it. Now, because I'm not truly allergic, I'm not saying I'll never have cheese or icecream again, but I can be sure that I will feel the effects shortly thereafter.
Feeling good and being healthy is pretty important. Eliminating and replacing a toxic food in your diet can be a simple way to enhance your happiness and health.
Email me if you have any questions or would like more information about a week long elimination diet to uncover hidden food sensitivities.
Happy health!
No comments:
Post a Comment